my family.....luv u all...

Ya Allah ya tuhanku...lindungilah diriku dan keluargaku dari anasir-anasir jahat....amin..!!





30 November 2009

Blood Type Diet

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salam

hari ni buka email...ada kawan me email pasal diet ikut jenis darah....jom sama2 kita tengok

Simpler List


Diet Profile

Allowed

Limited

Food to avoid for Weight Loss purpose

Food that help with Weight Loss

Type O

High Protein:
Meat eaters

Meat
fish
vegetables
fruit

grains
beans
legumes

wheat
corn
kidney beans
navy beans
lentils
cabbage
Brussels sprouts
cauliflower
mustard greens

kelp
seafood
salt
liver
red meat
kale
spinach
broccoli

Type A

Vegetarian

vegetables
tofu
seafood
grains
beans
legumes
fruit





meat
dairy
kidney beans
lima beans
wheat

vegetable oil
soy foods
vegetables
pineapple

Type B

Balanced omnivore

meat (no chicken)
dairy
grains
beans
legumes
vegetables
fruit


corn
lentil
peanuts
sesame
seeds
buckwheat
wheat

greens
eggs
venison
liver
licorice
tea

Type AB

Mixed diet in moderation

meat
seafood
dairy
tofu
beans
legumes
grains
vegetables
fruits


red meat
kidney beans
lima beans
seeds
corn
buckwheat

tofu
seafood
dairy
greens
kelp
pineapple





Blood Type A

Type As flourish on vegetarian diets. Type As are predisposed to heart disease, cancer, and diabetes. It is particularly important for sensitive Type As to get their foods in as natural a state as possible: fresh, pure, and organic. When you get on the Type A Diet, you will naturally be thinner. If you are accustomed to eating meat, you'll lose weight rather rapidly in the beginning as you eliminate the toxic foods from your diet. And when you follow the Type diet, you can supercharge your immune system and potentially short-circuit the development of life-threatening diseases.

When Type As eat meat, they experience sluggishness. Type As have low stomach-acid content, therefore they have a hard time digesting meat. Since Type As eat very little animal protein, nuts and seeds supply an important protein component. Type As also thrive on the vegetable proteins found in beans and legumes, except those mentioned for the "Avoid" list. These beans can cause a decrease in insulin production, which may cause obesity and diabetes. Tofu should be a staple in the Type A Diet.

Dairy foods are also poorly digested by Type As, and can cause metabolic slowdown. Type As can tolerate small amounts of fermented dairy products such as yogurt, kefir, nonfat sour cream, and cultured dairy products.

Vegetables are vital to the Type A Diet, providing minerals, enzymes and antioxidants. Type A are very sensitive to the lectins in potatoes, sweet potatoes, yams, cabbage, tomatoes and peppers. They aggravate the delicate stomach of Type A. Type A should eat more fruits that are alkaline, avoid mangoes, papaya and oranges for they are not good for your digestive tract.


me paste ni aja ye...panjang sgt nak letak semua....



so...apa jenis darah u all..?

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3 comments:

UmmiRosma said...

I have blod type B positive and Im surprised that I have to reject the chicken...kena makan pulak meat...aduhai...

eynda said...

Eynda B type...sebab tu tak mau ikut diet ni...takleh makan ayam huhu...cemana nak kurus? :-p

ana said...

neisya pun sama...

paste je pandai...hihi